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Why do you feel more anxious the longer you stay in the market?
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At first, I bought randomly because I didn’t understand. Later, I understood, but I often didn’t dare to buy or the situation of nano doubling and returning to zero. At a certain stage, the more I know, the more I can’t make a move. Learn to start paying attention to FDV, unlocking, chip structure, narrative heat, learn to look at the chain, and chase insider addresses. Even if you know so much, it doesn’t affect your loss of money. Then you start to doubt yourself, and you still don’t dare to buy after analysis. Then you regret missing out when you see the price rise, and you are glad that you didn’t buy when you see the price fall. You fall into a double consumption of information and emotions: you know a lot but take little action, and your mood is greater than the price fluctuation.
The rhythm here is not one day or one week, but a series of events or news that explode in a few hours. You just reacted and the narrative changed. You just went long and Trump raised tariffs again. Anxiety has become a daily routine that replaces your life. Sometimes it’s not just that you don’t understand the market, but it’s likely that you have turned trading into a way to "confirm whether you are good enough" and you are not really looking for opportunities. You just wanted to live a little more freely by crytpo, but every day you wake up, you have to review yourself yesterday and rehearse tomorrow’s regret. You are worried that the next local dog will not be a hundred times more, you are afraid that you have missed the last bus, and you calculate how much assets you need to leave your working life and be financially free, but the problem is: you can’t exchange anything now with your future anxiety.
Anxiety may make you lose your motivation, or it may be magnified until your mentality collapses. You always feel that you haven’t earned enough and you can earn more, until you miss all the present moments that you should enjoy, and when you lose money and blow up your account, you start to reflect and regret.
Crypto is part of life, but not all of life. In this field where gambling and money are magnified, the most difficult thing is not to let the "result" define you. If you can keep a good mood, I think you have already won over most people. The market will eventually give you a chance, but you have to make sure you are not exhausted by anxiety before that. Being happy every day is not an escape, but it allows you to be able to welcome the next opportunity.
As a person who has tried hard to survive in the market and make some money, I would like to share some ideas. What most part-time people should do is not to look for trading opportunities every day as if you were at work, but to choose the right time according to your work and rest schedule, so that you can have stable emotions and clear judgment, and then you will have the strength and confidence to take action.
